Catherine Cates

Catherine is a Level 1 iRest® Yoga Nidra teacher and Mindfulness Meditation teacher who has pursued Yoga and meditation for over 20 years. She uses iRest in her personal life and in her professional practice.
Catherine holds a Bachelor of Applied Social Science (majoring in Counselling) and is currently working as a Program Coordinator supporting families who are struggling with various degrees of homelessness.
Catherine is drawn to iRest® Yoga Nidra for its gentle yet powerful practice that empowers individuals to connect with their innate well-being, all while developing awareness and resilience in their lives.
Catherine works with individuals around issues relating to stress, self-esteem, anxiety and depression. She also has a special interest in working with women who have experienced domestic or family violence.