LCSW-R, Certified iRest Teacher
I am Certified iRest® -Yoga Nidra teacher and have also completed advanced training in in “Warriors at Ease,” which has been adapted from iRest to treat military personnel and veterans affected by combat stress ,PTSD and chronic pain. I am a Licensed, Clinical Social Worker and for over 20 years, I have worked with individuals and families affected by life-threatening and chronic illness, anxiety, depression and traumatic exposures. I have also offered iRest for active duty military personnel and veterans. iRest makes a direct link between our constantly changing thoughts and emotions and their impact on the physical body. Practicing iRest gives us the skills to respond more effectively to daily stress, high amounts of work stress, and even traumatic-related stress reactions.
* At this time, I am teaching iRest in a college setting only.*