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“iRest gave me a foundation—the practice—to get through my health issues and to grow strong and live a long full life, building a new house...

One of the fundamental teachings of iRest reminds us that we are all inherently connected—both to ourselves and to others. Previously on the blog, we've...

When the crowded refugee boats met with storms or pirates, if everyone panicked, all would be lost. But if even one person stayed calm, it...

The body is always going to have a survival instinct about it, so worry and anxiety are going to be a part of our daily...

When we drafted the iRest mission statement, we vowed “to help people resolve their pain and suffering" so that they might "experience deep healing and...

What does it mean to tap into and revel in our feminine energy? On International Women’s Day, we pose this question and others, inviting you...

What is it like to undergo iRest training while trying to juggle the demands of everyday life — from parenting to paying bills to managing...

With a total inmate population of 80,002 (at last count) the United Kingdom operates prisons at a capacity of 112%, ranking its detention system as...

For two decades, Senior iRest Trainer and Director of Australasia Programs Fuyuko Sawamura-Toyota has been on the path of yoga and non-dual wisdom. Yet it...