Peace and Well-Being

"Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray." —Rumi Alive in your heart...

For a moment there, in varying degrees across the world, our lives were reforming back into familiar shapes. City life, work life, social life. What...

What is true loving relationship? Senior iRest Trainer, Ford Peck shares his understanding and explores aspects of what he’ll be offering in his upcoming September Immersion

Play is not just a silly diversion, says Senior iRest Trainer Robin Carnes, who will be leading a course on the topic beginning this Saturday...

At the close of any given year, we are inclined to pause, reflect, shed the old, and begin anew. This year in particular, many folks...

Just as regular deposits into your bank account grow your savings, steady self-care builds your health and well-being like a trove of gleaming gold. When...

Now begins a season of togetherness and revelry across cultures and around the world. Yet this year, for many, the holidays will play out quite...

As a military veteran, sexual assault survivor, cancer survivor, and mother of three who has completed more than 50 marathons and triathlons, Renee Champagne Davis...

“We don’t have to wait for the end to awaken to what most matters to us,” writes Senior iRest Trainer and Retreat Leader Anne Douglas...