Adelene Cheong
Certified iRest Teacher
(E-RYT / YACEP / SYT / BWY Teacher / Adv R&R® Trainer / Certified iRest® Teacher)
A practitioner, a student, a teacher and trainer of yoga... Adelene feels blessed to be on this path with many who seek love, peace and truth. Through yoga, Adelene reconnects to being truly integrated in life and all it has to offer.
The physical practice for Adelene continues to unfold organically from moment to moment. She draws inspiration through an inquiry-based somatic approach, intelligent movement principles, and healthy integrated alignment. Whilst Meditation and Yoga Nidra remain a major part of her daily practice.
Adelene believes in supporting and guiding her students to unveil their fullest potential, through embodiment and experiential learning. She is particularly interested in the therapeutic applications of yoga. Her classes and workshops are educational and exploratory, inquiry-based and reflective.
Adelene has been and still is a long-time student apprentice to Judith H. Lasater (Senior Assistant) and Donna Farhi (Senior Associate), with whom she continues to study. She has deep gratitude towards all her teachers past and present who have supported her growth, and finds inspiration in serving and sharing yoga.
Based in London, Adelene teaches internationally, with a special interest in Yoga for Scoliosis / Backcare, Restorative Yoga, Yoga Nidra meditation. She is a trainer and mentor on various reputable Yoga Teacher Training and Yoga Therapy Programs.