Angela Knight

I've always enjoyed the deep rest I've obtained from Yoga Nidra Practice and short forms of Yoga Nidra often make an appearance into my yoga classes. I'm now so inspired to deliver 6 week workshops on Richard Millers iRest Yoga nidra. It explains and guides us to the very essence of who we are and how to draw on our own inner resource for contentment. It is more than lying down and relaxing in the moment it is about a lifestyle and it is all broken down to be clear, gentle and easily understood.