Anna Maya

I’ve been a yoga practitioner for the last twelve years, and a yoga teacher for seven – and I’ve been incorporating iRest Yoga Nidra into my Hatha/Restorative Yoga classes with great success. For the past five years, I’ve also taught iRest at three private addiction rehabs, where I’ve used it to help clients overcome chemical dependency, anxiety, PSTD and depression. I’ve had some amazing experiences with this practice. I love it because it is very grounding, creating powerful awareness of what’s going on in the body. I find it takes my clients to a completely new level of relaxation and meditation. I believe iRest is a fantastic tool for absolutely everyone – from yoga students to the corporate world. We’re often stressed and burnt out, and this is something that can be done anywhere and by anyone, without the need for special clothing or equipment. I’m currently offering the full eight-week course for both private and corporate clients, and I’m passionate about introducing it everywhere from my yoga classes and rehab clinics, to business environments, hospitals and more! It’s my goal to bring more joy, peace, relaxation, awareness and emotional connection to the lives of my clients. I look forward to introducing you to this remarkable tool for relaxation and healing. Qualifications - iRest Yoga Nidra Levels 1 & 2 - iRest Level 3 Certification in Progress - Yoga Teacher Training with Yoga Rhythms - Chakradance Facilitator - Level 7 Ka Huna Somatic Bodywork - Bachelor of Business Management (Hons) - Certificate IV in Workplace Assessment & Training