level I iRest teacher
My in depth study of yoga and meditation began in 2010 with a daily practice. I became a certified yoga instructor in 2013. Over the last 10 years I have taught over 3000 hours of workshops and classes in yoga and meditation to hundreds of students ages 2-99. Through my business Peace Love Joy Yoga, I teach Yoga, meditation, and Yoga Nidra in my community.
My study of Yoga Nidra began in 2010 with my meditation teacher. I am a level I Integrative Restorative Yoga Nidra teacher and am currently working on iRest certification.
My purpose is to support people to learn skills which increase health and happiness so together we can create healthy, happy communities.