Ashley Josephine Herzberger has been studying yoga for over 5 years and is a certified Power Vinyasa Teacher as well as a Level 1 iRest graduate. She uses her own life experiences to teach a balance between yin and yang, outward expression and inward reflection.
Having been groomed to take on a high-powered media career, and then switching courses to focus on entrepreneurship instead, Ashley is interested in the intersection of yoga, business, leadership and entrepreneurialism. She believes in the power of iRest to help train the leaders of the future.
Ashley also has a close connection with military spouses. Her boyfriend is currently training to become an F-16 fighter pilot in the Air National Guard, and has served in the US military for 5 years. Her own experience as a military partner inspires her to help other women prepare for deployments and extreme uncertainty through iRest and other yoga-based practices.
Ashley currently lives and teaches in the Wichita Falls, Texas area and offers online yoga videos and programs through her personal website.