Level 1 i-Rest Teacher
Hi! Let's get you through depression and out the other side to a more fulfilling life.
My clinical psychologist signed me up for my first course of i-Rest and it helped change my life. I've been practicing, learning and teaching ever since.
I've recovered from 7 years of Major Depressive Disorder and PTSD and now spend my time teaching meditation, designing guided anti-depression journals, and writing about my experiences online.
Check me out at https://www.mylatibule.com/meditation or find me on socials @mylatibuletiktok or @mylatibuleinsta