Brigitta Blumer
Certified iRest Teacher
By now a certified iRest teacher, I have experienced a journey through the labyrinth of life. There was a yearning to conquer my fear by striving to acquire more knowledge in order to understand the human condition.
One day, on a flight back from Switzerland to America, something unexpected happened while reading “Yoga Nidra. A Meditative Practice for Deep Relaxation and Healing”. A tension in my chest released itself while following a practice as suggested in the book. It freed my heart, body and breath. There was no concept nor a theory of mind.
Yes there is a “path” to freedom. It asks us for a persistent practice of self-inquiry with curiosity to all we are.
Deep relaxation increases well-being in order to discover the wholeness we have always been and guiding us to welcome all that we believe to be.
As iRest Yoga Nidra meditation leads us home, I am delighted to invite you to embark on this journey.
iRest Yoga Nidra is practiced in group settings or individually.
I speak English, German and Swiss German and feel delighted to offer iRest Yoga Nidra meditation in the language that feels close to your heart.
Additional Teacher Specialties:
MS in Marriage and Family Therapy from Fuller Theological Seminary
Studies in Jungian Depth Psychology, Psychoanalytic Psychotherapy, Attachment Theory, and Interpersonal Neurobiology with Daniel J. Siegel, M.D.
Yoga Instructor RYT-500
Certified Yoga Therapist (C-IAYT) from LMU including practicum and volunteering at the Venice Family Clinic in Santa Monica.
Yoga after 50, Prime of Live Yoga (POLY I,II,III) with Dr. Larry Payne
Certified to teach Yoga vs. Osteoporosis (Lauren Fishman, M.D)
Contact:
Email: brigittab@eartlink.net