Carolyn Patrick

Carolyn Patrick, has a bachelor’s and master’s degree in Psychology and a master’s degree in Strategic Studies from the U.S. Air Force Air War College. After 26 years on active duty, she retired from the Air Force in the rank of Colonel in 2017 and began her studies to become a yoga and meditation instructor. Her USAF experiences gave her first-hand understanding of the physical and emotional stresses military service can have on individuals and families. She desires to share her passion for yoga and healthy lifestyle choices with other veterans, military members, and first responders to help prevent burn out and assist those with disabilities or injuries to regain mobility and health. Carolyn completed her 200 hour Hatha Yoga and Ayurveda certification at Loka Yoga Studio in Garden Ridge, TX. She is an iRest Yoga Nidra, level one instructor and a Warriors at Ease Certified Instructor. These two supplemental training programs have given her a deeper understanding of trauma sensitive techniques to support resiliency, injury recovery and prevention, and performance enhancement.