christina christophorou

I am a certified iRest teacher, 500+hr qualified (Yoga Alliance) yoga teacher, and qualified fitness trainer with a BA hons degree in Contemporary Dance.  

I have 30+ years experience teaching classes, workshops and one on one clients. Over the past 12 years I have focused my studies and teaching on yogic movement, mindfulness, breath-work and iRest meditation.  The range of practices I teach stem from a keen interest in wellness as a way of responding to life challenges. How do we stay holistically fit in an increasingly stressful and demanding world?

The most effective way I've found to reduce stress and increase feelings of connection and steadiness are to take the body and mind through regular movement and stillness practices (like iRest). Importantly, practicing self-enquiry - as a means of understanding our experience on a deeper level - can teach us how to connect to a more balanced and easeful state of being that already exists in all of us.

I believe that we can ultimately self-heal through these practice technologies - improving our physical, mental and spiritual health and our lived experience for the longterm.

Come and try one of my restorative and rejuvenating yoga and movement classes - which include the iRest practice, or learn iRest Yoga Nidra with me in a standalone course or workshop.  I hold both, online and in-person in Brighton, England. I also teach corporate clients, host wellness holidays, and hold one-on-one therapeutic iRest Dyad meditation sessions.

As an ex TV Exec, I know how helpful iRest can be as a supportive workplace practice. Ask me about corporate workshops and classes in this helpful meditation protocol.

Head to my website to find out more