Level 1 Teacher
Hi, I’m Claire Wallace!
Welcome to Toolbox Yoga, Trauma Informed Practices of Yoga and Meditation. I am a Register Yoga Teacher (RYT-200) with Yoga Alliance. My passion is about joining the skillful practices of Yoga and Meditation with the world of Mental Health, Trauma and Addiction Recovery. Whether you are contemplating recovery, on the recovery journey or have been affected by others struggling with addiction, I offer nourishing, trauma informed, recovery themed classes accessible to all levels. Everyone is welcome!
As a woman in recovery from long-term addiction, substance use disorder, trauma, codependency, depression and anxiety, I have experienced first hand how yoga and meditation can provide tools to build a healthy relationship with the self, and a deeper meaning and curiosity with the world we live in.
From years of experience working as a carpenter I have learned that in order to build something first you need to have the right tools, then know how and when to use them. Toolbox Yoga combines ancient yogic practices with modern neuroscience and recovery strategies to give you practical tools to approach everyday life with balance and joyful meaning!
I am also a certified Y12RS Leader (Yoga of 12 Step Recovery), an iRest® Level 1 Teacher, and I am currently completing CE training through the She Recovers® Yoga Teacher Designation Program.
Follow me on facebook @toolboxyoga and Instagram @toolbox.yoga
Looking forward to sharing these practices with you!
Claire M. Wallace