Deborah Williams

Deborah “Dee” Williams, RYT ,Author, Motivational Speaker is a Yoga Alliance Certified Yoga Instructor and IREST Yoga Nidra Level 1 Instructor. She has practiced yoga for over ten years. Dee teaches yoga from a self-inquiry perspective with a significant emphasis on listening to the body for feedback, form, and breathing. Dee seamlessly integrates yoga postures, mindfulness based stress reduction techniques, meditation and self-reflection.