Di Meade

Hello I am a certified iRest meditation teacher and have special interest in meditation for Children, Sleep Insomnia problems, Anxiety, Depression and Chronic Pain. Di has always had a love of health, wellbeing and vitality. Her original career as a community Pharmacist cemented her "dharma" and love for sharing ways to heal the body and mind. As a passionate yogi, I then studied to become a yoga teacher and opened up a yoga studio called Ebb and Flow Wellness Studio, in Newtown, Geelong. I found meditation through my yoga practice, but kept thinking it didn't feel like I was doing it right, yet I felt benefit from this straight away. Finding iRest meditation earlier this year, finally feels like its coming to an even better understanding and welcoming of myself. It's something that anyone can do, we've all suffered trauma, some more major but this iRest gives you tools to heal. How amazing is that. It's not difficult to do, you don't need to sit in a room and wonder what to do. To learn to accept and welcome every thought, feeling and belief brings about healing to the mind body. I felt great connection with my teacher Fuyoko and her training and knew I needed to share this. I now teach iRest workshops and a regular class in her studio. I'm also a 200HR Registered Yoga Teacher with Yoga Australia and an ERYT 250hr with Yoga Alliance. She has trained with renowned Australian Yogi’s Duncan Peak, Cassie Lee and Chris Wilson and Emma Burridge for her 200hrTT and Yin Yoga with Power Living. She is trained in pre and post natal pregnancy yoga. She has completed a 150hr training with Troy Abraham in "Mastery of Yoga". Personally I've been practicing Yoga for over 19 years and teaching for 10 years. I'm is also a qualified Pharmacist and Holistic wellness coach, and Ebb and Flow’s resident artist.