Jill Harris

I am a Yoga Teacher of 20 years in the Krishnamacharya lineage, a Yoga Therapist and iRest Levei 1 Teacher - based in Ocean Grove, Victoria, Australia.

My teaching foundations work on a model of care for the student according to their own needs and abilities, with the goal of bringing ease and happiness to life through the yoga and iRest teachings.

I teach group classes, individualised Yoga Therapy and am involved in various research around Yoga as a tool to assist with Anxiety and Depression, Pelvic Pain (The Happi Study) and Eating Disorders. 

iRest is a wonderful meditation program accessible for all, creating deep relaxation and a way of accessing our inner desires, needs and ultimately fulfilling these goals for personal health.