Kalyan Kaur

I am a Level 2 Integrative Restoration iRest Teacher, TMI Yoga Therapist, Level 2 KPJAYI SYC Ashtanga Yoga Teacher, IYI Level 2 Insight Yoga Teacher and Level 2 Gong Sound Healer. I also have qualifications in Yin Yoga, Zen Mindfulness Meditation, Hatha Yoga, Kundalini Yoga & Meditation, Modern Pilates, and Personal Training. I teach a six day week morning Ashtanga Yoga Mysore Programme in my home Shala at Ashanga Yoga Basildon and I love sharing yoga and meditation. I have been meditating since 2002 and follow Thich Nhat Hanh*'s tradition. I am an artist and writer. I love to help alleviate suffering through compassion and joy, in myself and in others, especially those struggling with stress, anxiety, depression, addiction and/or PTSD. My favourite quote is 'be beautiful be yourself'*. My wish is for all beings is to deeply know our true essence as timeless, spacious, light presence which has never been hurt, harmed or injured....and from that vantage point to empower ourselves to befriend and heal those parts which have been damaged, fully and deeply, on all levels x