After attending a drop-in Yoga Nidra class in 2011, I was forever intrigued and changed by the practice. In exploring ways to enhance my Yoga Alliance RYT-200 training, I remembered the feeling of peace and acceptance uncovered through that hour long session in a studio in Washington, DC. Research led me to the Integrative Restoration Institute and I eagerly entered into Level 1 training in November 2012. I teach hatha yoga in addition to weekly yoga nidra sessions at The Folded Leaf in Charleston, WV. My hope is to share this wonderful practice throughout WV and beyond.