Marcia Larson

iRest Teacher Sonoma County/Northern California Marcia has been practicing meditation for more than 25 years. Her teaching and her own ongoing practice focus on integrating the benefits of iRest – namely peace, ease and well-being – throughout daily life. Marcia's group classes and one-on-one sessions offer a warm, welcoming environment where students are supported in comfort allowing deep relaxation and an easy approach to mindful meditation. Though Marcia specializes in guiding practices that reduce stress, anxiety, insomnia, chronic pain and symptoms of trauma, anyone wanting to learn meditation and reconnect with a deep sense of inner peace is welcome.