Mary Rose Dias

Kia ora :) My name is Mary-Rose Dias and I am a certified iRest yoga nidra meditation teacher as well as a positive psychology practitioner (MSc). I offer iRest meditation, well-being coaching and yoga therapy online as well as in-person from my therapy space on The Terrace in central Wellington. I also teach iRest to local high schools, hospitals and corporate organisations, often as part of the broader well-being programmes that I offer. 

I am hugely passionate about yoga, meditation and psychology and I love integrating these modalities to support clients to improve their health and well-being on a mental, physical, emotional and spiritual level. My passion and dedication to wellness has taken me all over the world and I am blessed to have trained with many wonderful teachers along the way. 

My approach to working with people is inclusive, welcoming, trauma-sensitive and non-judgemental. My aim is always to empower clients to be the authorities in their own lives, to make positive choices that feel good, and to create a life that they love living. 

If you are interested in learning more, please feel free to check out my website; www.maryrosedias.com and if you resonate with my style and feel called to work with me I would love to hear from you.