Molly Birkholm

Profile picture for user Molly Birkholm

Molly Birkholm is a speaker, consultant, iRest Yoga Nidra teacher trainer, trauma educator, author, and international show host. Molly’s stress management programs, resilience training, and trauma treatment programs are used by leaders and top organizations around the world, including the US Department of Defense, JPChase, McKinsey & Company, and the Young Presidents' Organization. She is the co-founder of Warriors at Ease, which has trained over 2000 teachers and brought yoga and meditation to 65 military bases and VA Centers. She helped pioneer evidence-based trauma-sensitive yoga and meditation programs for PTSD in the military and other communities affected by trauma, including human trafficking survivors and homeless communities. She is also an iRest Yoga Nidra teacher trainer. Molly teaches trainings and retreats around the world and also online.  She hs an ‘iRest Yoga Nidra’ and a ‘Building Resilience’ course on The Great Courses, which are both 24-class series lectures and practices. She is also a Featured Teacher & the host of the 54-episode Women’s Empowerment Initiative on Yoga International.

Teacher Specialty
Active Duty Military
Chronic Pain
Additional Teacher Specialty
Human Trafficking Relief