Nancy St. John

I experienced a traumatic health event which turned my world upside down. I suffered from PTSD, and was not sure I was strong enough to survive the challenging symptoms I was facing on a daily basis. I saw many therapists and health care professionals, and spoke with family and friends-I was looking for tools that would help me learn to live again, but no one was able to help.
The search for answers as to how to once again show up in the world with joy and optimism, meaning and purpose, eventually led me to iRest Yoga Nidra. The learnings and practices of iRest enabled me to not just survive, but to thrive.
I am excited and passionate about sharing the transformative practice of iRest!