Certified iRest Teacher
I am a holistic wellness specialist, specialized in providing tools for stress management and mindfulness. I provide both group workshops and private sessions.
My education include Certified iRest® Teacher, Certified TRE® Provider (Trauma releasing excercises) and Licensed Massage Therapist. I am also yoga instructor and relaxation coach.
Prior to starting my professional journey within health and well-being, I worked in managerial positions within corporate finance. I have held positions as Financial and Business Controller, Team Leader as well as Head of Finance and Administration. I have worked in international consulting group, traditional media-house, dynamic start-up and respectful conflict management and peace foundation. My experience and understanding of the business requirements gives perspective and understanding of the pressure, needs and challenges of working life.
I mainly work in Helsinki area in Finland, but I am also willing to travel, both in Finland and internationally, if invited.