Polina Lowery

Polina is an experienced 500 RYT, passionate and attentive private and group yoga teacher. She trained with talented and well-known teachers such as the founder of iRest - Richard Miller PhD, founder of Primal Yoga Liz Arch, owner of Teall Yoga and Lululemon Ambassador Alex Clark, the owner of Collective Yoga, Strala Yoga guide- Stephanie Raaschou and eastern teachers and Ayurveda doctors in AYM school in India. She started practicing different lineages of yoga back in 2005. Her first yoga class was an unforgettable experience as she went through traditional Hatha, she had a floating sensation in Savasana and was invited by fellow yogis to a tea ceremony among a beautiful community. Needless to say it was love at first sight. Yoga gave her the necessary physical challenge at first and emotional and mental release at the same time later down the road. She will always remain a student on and off the mat.  Born and raised in Russia, Polina was always involved in many sports that taught her that almost anything is possible if you are truly passionate about it. However only through the practice of yoga she learned how to get the benefit of the "workout" and remain mindful at the same time. Polina believes that yoga is creating space free of obstacles in your own body to live. Yoga is freedom. In her classes she likes to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you experiment in your practice. Polina also seeks to help others to find balance and peace by nurturing body, mind and soul with yoga. ​ Training: - 200hr Yoga Teacher Training at Zen Hot Yoga VB -  Jan, 2015 - 6 week Arm balance and Inversion workshop with Liz Arch - Nov, 2016  - iRest Yoga Nidra Level 1- Jun, 2017 - 300hr YTT at Association for Yoga and Meditation, Rishikesh, India - Feb, 2018 ​ email me - yoga.with.polina.usa@gmail.com  ​