Rebecca Mae Seignior

I first came to iRest through my teacher James Reeves in 2011. I had been practicing meditation of other disciplines and yoga for 6 years previous to this. I also hold a first class honours in Psychology with Exercise, Nutrition and Health and Im qualified in Reflexology and Ayurvedic Massage. What attracts me most to iRest is its depth and ability to address the modern western population with the ancient wisdom of yoga. It melds robust modern psychological and physiological science with time honoured and tested spiritual etchings. Also that it is supported by research and demonstrates a valid and robust effect for many different health problems. I have found the iRest practice to be the most accessible and one that has added to my life and personal experience two fold. I took a retreat with James in Herefordshire in 2013 and have been committed to an iRest practice since then. When he offered the teacher training in 2014 I jumped at the chance to deepen my practice and understanding. I am totally inspired to spread iRest as I can personally vouch for the immense benefits it offers physical, mental and spiritual health. I am interested in working at the community level and making these teachings accessible to as many people as possible. My previous experience leads me to specialise in mental health, weight loss, obesity and self realisation. I have a special interest in resilience training, depression and anxiety recovery, addiction recovery and weight loss/management. I offer regular classes, courses, retreats and personal consultations. I also do relaxation parties and corporate courses. I am located in rural Herefordshire and offer classes and events in Hereford, Abergavenny, Ross-on-wye and Hinckley. If you would like to find out more about my events or on collaborating for an event please get in touch Id love to hear from you.