s-c peace
Certified Teacher
Sarah-Charlotte (S-C) is an iRest Certified Teacher based in Shropshire UK.
She discovered the transformational teachings of iRest due to her own experiences of physical + psychological trauma. Her first encounter with iRest came via Paul Collins, this led to exploring iRest further with Richard Miller, teacher trainings with James Reeves + Certification with Karen Soltes.
Whilst working in the the highly demanding world of commercial design Yoga became an integral part of her life. She qualified as a Yoga Teacher in 2009 + continues her Yoga education with a diverse range of teachers, her most recent qualification being a Post Graduate in Trauma Sensitive Yoga for Back Care, Wellbeing + Social Prescribing. S-C offers iRest as a stand alone practice or combines it with other evidenced based practices providing a tailored blend of mindful, myofascial + somatic methods.
She welcomes anyone drawn to this practice of self inquiry with those experiencing; Trauma, Anxiety, Chronic Pain, Depression, Stress, PTSD being close to her heart. Primarily offering 1:1’s in person locally, or online around the globe, group work is also available.
With a keen interest in rehabilitation she is currently building links to offer practices to the Emergency Services + NHS. In her personal life she is also writing a book of her journey with iRest/life teachings + a book of meditative poems inspired by iRest practices.