Tracy Goldenberg

Hello. I'm Tracy and I have a passion for mindful movement and embodiment practices! I think some of the most magical places on earth are the yoga mat and dance floor. I consider these special spots "living laboratories" where we learn important insights about ourselves and the world at large. My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I know that body-based meditation practices have the power to transform individual lives and communities because I've witnessed it both in myself and in hundreds of students and clients for over three decades.

As a trained somatic psychotherapist and educator, my goal is to assist you in becoming your own expert; to help you manifest the best version of yourself. My background includes decades of personal yoga practice as well as formal study in a variety of disciplines including somatic psychology, dance/movement therapy, neuroscience, music, anatomy, the science of change and motivation, and Western and Eastern philosophy. In addition to working as an iRest teacher, I am a full-time professor at Naropa University and the founder of Body Mandala - a holistic dance form that is fun and soulful. Everyone's journey is both universal and unique - I would be honored to serve  you on your personal life adventure.