Interviews

Transformation can be painful—but its rewards, immense. Just ask retired firefighter paramedic, executive coach, and iRest trainee John Christy . After dedicating most of his...

Long before he was an influential scholar and teacher, Lorin Roche was a carefree surfer and student. While in school at the University of California...

The arrival of a typical school year conjures eager anticipation along with inevitable undercurrents of anxiety. This, as we all know, is no typical school...

“Everything grows rounder and wider and weirder,” wrote the late actress and screenwriter Carrie Fisher to her unborn child, “and I sit here in the...

Did you know that iRest Institute has deep roots in military wellness? Our organization first emerged in 2006, when founder Dr. Richard Miller led a...

“iRest gave me a foundation—the practice—to get through my health issues and to grow strong and live a long full life, building a new house...

What is it like to undergo iRest training while trying to juggle the demands of everyday life — from parenting to paying bills to managing...

"The heart is a portal—that is to say, it's an opening with remarkable and infinite depth... When we bring attention to this area and actually...

With a total inmate population of 80,002 (at last count) the United Kingdom operates prisons at a capacity of 112%, ranking its detention system as...