iRest Students

“When I was a kid I never would have guessed that being an adult and ‘going to bed whenever I want’ would mean 9:30 p.m.”—Travis McElroy

" Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray. " —Rumi Alive in...

For a moment there, in varying degrees across the world, our lives were reforming back into familiar shapes. City life, work life, social life. What...

What is true loving relationship? Senior iRest Trainer, Ford Peck shares his understanding and explores aspects of what he’ll be offering in his upcoming September Immersion

It's easy for the important things to go unnoticed until something happens that makes us realize that we need them. This past year spoke truth...

Play is not just a silly diversion, says Senior iRest Trainer Robin Carnes, who will be leading a course on the topic beginning this Saturday...

At the close of any given year, we are inclined to pause, reflect, shed the old, and begin anew. This year in particular, many folks...

Just as regular deposits into your bank account grow your savings, steady self-care builds your health and well-being like a trove of gleaming gold. When...

“In African-American culture there is an exposure gap,” explains 21-year-old iRest Scholar Antwinae McNeil. "Prior to discovering iRest, I had no idea what meditation was...