iRest Events in Australasia

About Trainings and Retreats

Training provides you with principles and practices to safely and effectively incorporate iRest into your professional teaching and personal life. It is suitable for both beginners and advanced practitioners.

These in-depth, interactive and experiential trainings prepare you to become a leader in helping others:

  • Deal with post-traumatic stress
  • Overcome sleep disturbance
  • Reduce chronic pain and depression
  • Rediscover their essential wholeness and resiliency

iRest or Integrative Restoration is a complete path of meditation, which includes practices of yoga nidra that have been contextualised to our modern, secular setting by its developer Dr. Richard Miller.  Read more about iRest Level 1 and Level 2 Trainings, as well as iRest Teacher Certification.

Retreat is a time to respond to your deepest longing, an invitation from beyond to ferry you into the essence of well being and authentic aliveness. We offer meditation retreats based on non-dual teachings and the rich yoga tradition, providing the opportunity to immerse in mindful self-enquiry.

iRest Meditation Retreat

with Fuyuko Sawamura-Toyota
South Frankston, Victoria
November 28, 2019 to December 1, 2019

iRest Yoga Nidra Level 1 Training

with Fuyuko Sawamura-Toyota
Sydney, Australia
February 14, 2020 to February 19, 2020

iRest Meditation Immersion

with Fuyuko Sawamura-Toyota and Leigh Blashki
Melbourne, Australia
March 6, 2020 to March 8, 2020

iRest Yoga Nidra Level 1 Training

with Fuyuko Sawamura-Toyota
Auckland, New Zealand
March 20, 2020 to March 25, 2020

iRest Yoga Nidra Level 1 Training

with Fuyuko Sawamura-Toyota
Scarborough, Western Australia
August 18, 2020 to August 23, 2020