iRest Events in Australasia
Upcoming Australasia Regional iRest Events
About Trainings and Retreats
Training provides you with principles and practices to safely and effectively incorporate iRest into your professional teaching and personal life. It is suitable for both beginners and advanced practitioners.
These in-depth, interactive and experiential trainings prepare you to become a leader in helping others:
- Deal with post-traumatic stress
- Overcome sleep disturbance
- Reduce chronic pain and depression
- Rediscover their essential wholeness and resiliency
iRest or Integrative Restoration is a complete path of meditation, which includes practices of yoga nidra that have been contextualised to our modern, secular setting by its developer Dr. Richard Miller. Read more about iRest Level 1 and Level 2 Trainings, as well as iRest Teacher Certification.
Retreat is a time to respond to your deepest longing, an invitation from beyond to ferry you into the essence of well being and authentic aliveness. We offer meditation retreats based on non-dual teachings and the rich yoga tradition, providing the opportunity to immerse in mindful self-enquiry.