iRest Events in Australasia

About Trainings and Retreats

Training provides you with principles and practices to safely and effectively incorporate iRest into your professional teaching and personal life. It is suitable for both beginners and advanced practitioners.

These in-depth, interactive and experiential trainings prepare you to become a leader in helping others:

  • Deal with post-traumatic stress
  • Overcome sleep disturbance
  • Reduce chronic pain and depression
  • Rediscover their essential wholeness and resiliency

iRest or Integrative Restoration is a complete path of meditation, which includes practices of yoga nidra that have been contextualised to our modern, secular setting by its developer Dr. Richard Miller.  Read more about iRest Level 1 and Level 2 Trainings, as well as iRest Teacher Certification.

Retreat is a time to respond to your deepest longing, an invitation from beyond to ferry you into the essence of well being and authentic aliveness. We offer meditation retreats based on non-dual teachings and the rich yoga tradition, providing the opportunity to immerse in mindful self-enquiry.

iRest Yoga Nidra Level 2 Training

with Fuyuko Sawamura-Toyota
Livestream
February 5, 2021 to February 9, 2021

iRest Meditation Retreat: Living with an Undefended Heart

with Stephanie Lopez and guest presenter Richard C. Miller
Livestream
February 18, 2021 to February 21, 2021

iRest Meditation Immersion

with Fuyuko Sawamura-Toyota
Livestream
February 19, 2021 to February 21, 2021

iRest Yoga Nidra Level 2 Training

with Richard C. Miller and Stephanie Lopez
Livestream
March 3, 2021 to March 7, 2021

iRest Meditation Retreat

with Fuyuko Sawamura-Toyota and guest presenter Richard C. Miller
Livestream
March 29, 2021 to April 3, 2021

iRest Workshop

with Richard C. Miller
Livestream
April 8, 2021 to April 29, 2021

iRest Meditation Retreat

with James Reeves and Stephanie Lopez
Livestream
April 20, 2021 to April 25, 2021

Being Peace: An iRest Yoga Nidra Immersion

with Anne Douglas
Livestream
April 30, 2021 to May 2, 2021

iRest Meditation Retreat

with Richard C. Miller
Livestream
May 11, 2021 to May 16, 2021

Pages