iRest Events in Australasia

About Trainings and Retreats

Training provides you with principles and practices to safely and effectively incorporate iRest into your professional teaching and personal life. It is suitable for both beginners and advanced practitioners.

These in-depth, interactive and experiential trainings prepare you to become a leader in helping others:

  • Deal with post-traumatic stress
  • Overcome sleep disturbance
  • Reduce chronic pain and depression
  • Rediscover their essential wholeness and resiliency

iRest or Integrative Restoration is a complete path of meditation, which includes practices of yoga nidra that have been contextualised to our modern, secular setting by its developer Dr. Richard Miller.  Read more about iRest Level 1 and Level 2 Trainings, as well as iRest Teacher Certification.

Retreat is a time to respond to your deepest longing, an invitation from beyond to ferry you into the essence of well being and authentic aliveness. We offer meditation retreats based on non-dual teachings and the rich yoga tradition, providing the opportunity to immerse in mindful self-enquiry.

iRest Meditation Immersion

with Kirsten Guest and Clearlight Gerald
Livestream
November 6, 2020 to November 8, 2020

iRest Meditation Immersion

with Fuyuko Sawamura-Toyota
Livestream
November 16, 2020 to November 19, 2020

iRest Meditation Retreat

with Fuyuko Sawamura-Toyota
Livestream
November 26, 2020 to November 29, 2020

iRest Meditation Immersion

with Richard C. Miller
Livestream
December 10, 2020 to December 13, 2020

Breathing for Life: Principles, Practice and Foundations of Prāṇāyāma

with Richard C. Miller
Livestream
January 16, 2021 to January 17, 2021

iRest Yoga Nidra Level 2 Training

with Fuyuko Sawamura-Toyota
Sydney, Australia
February 5, 2021 to February 9, 2021

iRest Meditation Retreat

with Stephanie Lopez and Richard C. Miller
Livestream
February 18, 2021 to February 21, 2021

iRest Meditation Immersion

with Fuyuko Sawamura-Toyota
Auckland, New Zealand
February 19, 2021 to February 21, 2021

iRest Yoga Nidra Level 2 Training

with Richard C. Miller and Stephanie Lopez
Livestream
March 3, 2021 to March 7, 2021

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