Resources

For a moment there, in varying degrees across the world, our lives were reforming back into familiar shapes. City life, work life, social life. What...

Play is not just a silly diversion, says Senior iRest Trainer Robin Carnes, who will be leading a course on the topic beginning this Saturday...

At the close of any given year, we are inclined to pause, reflect, shed the old, and begin anew. This year in particular, many folks...

Just as regular deposits into your bank account grow your savings, steady self-care builds your health and well-being like a trove of gleaming gold. When...

“We don’t have to wait for the end to awaken to what most matters to us,” writes Senior iRest Trainer and Retreat Leader Anne Douglas...

“Visual learners are said to make up 65% of a typical class,” writes artist and movement teacher Sam Loe, “yet often in yoga or relaxation...

In times when citizens of the world press for change, tensions inevitably rise. Along the way, folks working for policy or leadership shifts may become...

Myth: Meditation only works if you really commit. Monks wake up at 4 a.m. and practice for several hours—and that’s just before breakfast. Go big...

In an era seemingly dominated by conflict and division, that which unites us offers cause for celebration. Dyad meditation is a tool, often integrated into...