Resources

Two critical cornerstones for navigating daily life with a sense of wellbeing and resilience are sleep and rest. And they’re not the same thing. This...

When the CEO of Google shares the neuroscience-backed practice (NSDR) he relies on to unwind and rest, people take notice.

We like to think of nature as a place for recreation, relaxation, and restoration. A meandering trail for hiking and birdwatching or a roaming river for swimming and fishing. A lush park lawn or a vast beach for a picnic with loved ones. The awe-inspiring vista at a retreat center to foster self-reflection and healing.

Imagine your child, or a child you know, has had a bad day at school. Their best friend was mean to them, a soccer ball...

What an extraordinary experiment! We welcome perceptions without trying to fix them or change them. We practice welcoming ourselves, and each other, in our brokenness...

“When I was a kid I never would have guessed that being an adult and ‘going to bed whenever I want’ would mean 9:30 p.m.”—Travis McElroy

For a moment there, in varying degrees across the world, our lives were reforming back into familiar shapes. City life, work life, social life. What...

Play is not just a silly diversion, says Senior iRest Trainer Robin Carnes, who will be leading a course on the topic beginning this Saturday...

At the close of any given year, we are inclined to pause, reflect, shed the old, and begin anew. This year in particular, many folks...