Resources

Why does meditation feel so darned good? That flood of joy, love, and well-being washing over you during a nice long meditation sitting can be...

“Love has no opposite.” —The Upanishads At a time of year when love is celebrated widely, often with champagne and balloons and a flurry of...

For two decades, Senior iRest Trainer and Director of Australasia Programs Fuyuko Sawamura-Toyota has been on the path of yoga and non-dual wisdom. Yet it...

No matter where we are in our personal and spiritual growth—whether newbies or seasoned practitioners—it pays to return to the basic principles that have shaped...

All of us are touched by pain. The poet Mary Oliver writes, “nobody gets out of it, having to / swim through the fires to...

“Like the banks of a river, your intentions keep you flowing in the right direction… When you affirm your intentions, say what you mean, and...

Ever felt low, and not known quite why? It’s possible that what’s missing is a good night’s sleep. True to its name, iRest can help...

iRest BodySensing Source Yoga is an approach to meditation that uses the body as an entry point for coming to know our essence. It has...

We are all part of something greater. It’s a comforting thought, yes? iRest—along with many of the world’s most influential philosophies—teaches that human interconnectedness is...