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What is it like to undergo iRest training while trying to juggle the demands of everyday life — from parenting to paying bills to managing...

"The heart is a portal—that is to say, it's an opening with remarkable and infinite depth... When we bring attention to this area and actually...

With a total inmate population of 80,002 (at last count) the United Kingdom operates prisons at a capacity of 112%, ranking its detention system as...

Most folks can agree that a nice, deep meditative practice feels good. Yet not everyone realizes that those good feelings are backed by actual science...

Why does meditation feel so darned good? That flood of joy, love, and well-being washing over you during a nice long meditation sitting can be...

“Love has no opposite.” —The Upanishads At a time of year when love is celebrated widely, often with champagne and balloons and a flurry of...

Today the nation and the world remembers legendary civil rights leader Reverend Martin Luther King, Jr. King's message of freedom shone with a universality that...

For two decades, Senior iRest Trainer and Director of Australasia Programs Fuyuko Sawamura-Toyota has been on the path of yoga and non-dual wisdom. Yet it...

No matter where we are in our personal and spiritual growth—whether newbies or seasoned practitioners—it pays to return to the basic principles that have shaped...