irest yoga nidra meditation awakening

Awaken to your true nature

You are healthy, whole and interconnected with all of life. iRest meditation can help you awaken to this understanding and integrate it into all aspects of your life, work and relationships.

irest yoga nidra meditation awakening

iRest and nonduality

iRest is a 10-step meditation protocol embedded in an ancient 38 Stage yogic approach to meditation based on the teachings of nonduality. iRest supports you to awaken to your Essential Nature: the underlying Mystery that has given birth to the entire cosmos. These timeless teachings support embodying your full potential as an individuated human being, as well as recognizing your non-separateness with all of life.

The comprehensive spiritual teachings of iRest enable you to experience your indestructible ground of well-being. They teach how to resolve obstacles that stand between you and the recognition of your Essential Nature. And they support the realization of your inherent interconnectedness with all of life, in every moment, no matter your circumstance.

 

iRest Helps

Learn how iRest can bring relief to many of life's challenges:

iRest Trainings and Events

We offer a broad range of iRest meditation events and trainings for people at all experience levels in locations around the globe:

iRest meditation class

Teacher Trainings

Bring the healing benefits of iRest to your students or clients through our teaching trainings.

irest yoga nidra meditation workshop immersion

Workshops and Immersions

For beginners or more advanced meditators, deepen your learning or simply enjoy iRest with others.

irest yoga nidra meditation retreat

Retreats

iRest meditation retreats are available for all levels in beautiful locations across the world.

irest yoga nidra meditation online courses

Online Courses

Experience and learn iRest from the convenience of your own home at your own pace.