Sleep better with iRest

Your body and mind know how to fall into deep and nourishing sleep. iRest gives you simple tools to revive these natural abilities, improving your capacity for sleep and enhancing the quality of the sleep you get.

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How does iRest improve sleep?

Practicing iRest can help you fall asleep more easily and experience more restful sleep throughout the night. If you wake during the night, following the steps of iRest can induce the deep relaxation needed to get back to sleep. During the day, iRest ‘naps’ of only 10 or 20 minutes can help you fall into short periods of restful sleep, so you awaken refreshed and ready for the rest of your day.

Research shows that people with sleep problems who practice iRest experience more time asleep than those using other methods. Whether insomnia or sleep deprivation are the result of life’s daily demands, shift work, parenting young children, health problems, anxiety, trauma, or any other condition, iRest can help.

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Try iRest Now

Below you will find samples of iRest meditations you can listen to guided by Richard Miller, PhD, creator of iRest. These recordings are designed for everyone; both experienced iRest practitioners and newcomers alike.

iRest Trainings and Events

We offer a broad range of iRest meditation events and trainings for people at all experience levels in locations around the globe:

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Teacher Trainings

Bring the healing benefits of iRest to your students or clients through our teaching trainings.

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Workshops and Immersions

For beginners or more advanced meditators, deepen your learning or simply enjoy iRest with others.

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iRest meditation retreats are available for all levels in beautiful locations across the world.

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Online Courses

Experience and learn iRest from the convenience of your own home at your own pace.

iRest Helps

Learn how iRest can bring relief to many of life's challenges: