Restore Peace with iRest
With iRest, you will discover that you have an indestructible inner resource of strength, calm and ease, no matter what you have experienced in the past or what challenges you face now.
How does iRest resolve trauma?
iRest is an evidence-based form of guided meditation that has been shown to resolve symptoms associated with post-traumatic stress disorder (PTSD). The simple steps of iRest (which have been tested in clinical trials) calm the nervous system, release stress, increase resiliency and restore a sense of balance and control.
iRest is easy to learn and can be practiced by anyone. Even short practices of 10 or 20 minutes can bring about a sense of calm and ease and the ability to face difficult or stressful situations.
There are currently iRest programs in active duty military and VA hospitals and clinics across the United States, as well as in correctional facilities, hospices, homeless shelters, clinics and schools around the globe. Based on current studies with iRest in the military, the Defense Centers of Excellence has approved iRest as a Complementary and Alternative Medicine warranting continuing research for its use in the treatment of PTSD.
Try iRest Now
iRest is typically taught as a guided meditation. Below you will find samples of iRest meditations you can listen to guided by Richard Miller, PhD, creator of iRest. These recordings are designed for everyone; both experienced iRest practitioners and newcomers alike.
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iRest is easy to learn, easy to do, and it can be done by anyone. Discover ways to find peace with iRest.
iRest Trainings and Events
We offer a broad range of iRest meditation events and trainings for people at all experience levels in locations around the globe:
Bring the healing benefits of iRest to your students or clients through our teaching trainings.
Workshops and Immersions
For beginners or more advanced meditators, deepen your learning or simply enjoy iRest with others.
iRest meditation retreats are available for all levels in beautiful locations across the world.