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De-stress with iRest

Everyone needs a way to feel at ease when life gets tough. iRest helps you discover a place inside yourself that is calm - even when life is not.

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How does iRest alleviate stress?

If you're looking for a way to feel at ease when life gets challenging or overwhelming, iRest can help. It's a simple, easy-to-use form of guided meditation, designed for modern day life, that can be practiced anywhere, any time.

With iRest in your back pocket, you can take a break and recharge your inner battery. iRest helps you see situations from a fresh perspective and find your equilibrium no matter what life throws your way. It's simple, yet powerful, even when practiced for as little as 10 minutes a day.


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Try iRest Now

iRest is typically taught as a guided meditation. Below you will find samples of iRest meditations you can listen to guided by Richard Miller, PhD, creator of iRest. These recordings are designed for everyone; both experienced iRest practitioners and newcomers alike.


iRest Helps

Learn how iRest can bring relief to many of life's challenges:

iRest Trainings and Events

We offer a broad range of iRest meditation events and trainings for people at all experience levels in locations around the globe:

iRest meditation class

Teacher Trainings

Bring the healing benefits of iRest to your students or clients through our teaching trainings.

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Workshops and Immersions

For beginners or more advanced meditators, deepen your learning or simply enjoy iRest with others.

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iRest meditation retreats are available for all levels in beautiful locations across the world.

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Online Courses

Experience and learn iRest from the convenience of your own home at your own pace.