Awaken to your true nature
You are healthy, whole and interconnected with all of life. iRest meditation can help you awaken to this understanding and integrate it into all aspects of your life, work and relationships.
iRest and nonduality
iRest is a 10-step meditation protocol embedded in an ancient 38 Stage yogic approach to meditation based on the teachings of nonduality. iRest supports you to awaken to your Essential Nature: the underlying Mystery that has given birth to the entire cosmos. These timeless teachings support embodying your full potential as an individuated human being, as well as recognizing your non-separateness with all of life.
The comprehensive spiritual teachings of iRest enable you to experience your indestructible ground of well-being. They teach how to resolve obstacles that stand between you and the recognition of your Essential Nature. And they support the realization of your inherent interconnectedness with all of life, in every moment, no matter your circumstance.
iRest Helps
Learn how iRest can bring relief to many of life's challenges:
Popular iRest Products
iRest is easy to learn, easy to do, and it can be done by anyone. Discover ways to find peace with iRest.
Resting in Stillness (MP3 Download)
An introduction to iRest Yoga Nidra and its practices with Richard Miller
42 iRest Yoga Nidra Meditations with Richard Miller
42 Meditation Recordings Available to Stream or Download
iRest at Ease with Richard Miller
MP3 Download
iRest Trainings and Events
We offer a broad range of iRest meditation events and trainings for people at all experience levels in locations around the globe:
Teacher Trainings
Bring the healing benefits of iRest to your students or clients through our teaching trainings.
Workshops and Immersions
For beginners or more advanced meditators, deepen your learning or simply enjoy iRest with others.
Retreats
iRest meditation retreats are available for all levels in beautiful locations across the world.
