November 4, 2019 Grace By Stephanie Lopez Moving into autumn we may be called to inquire and come into alignment with our heart’s deepest calling. As we’re drawn to what we truly...
October 25, 2019 For the Love of Zzzzs By iRest Team Ever felt low, and not known quite why? It’s possible that what’s missing is a good night’s sleep. True to its name, iRest can help...
October 25, 2019 Discover BodySensing By Anneq Douglas iRest BodySensing Source Yoga is an approach to meditation that uses the body as an entry point for coming to know our essence. It has...
October 25, 2019 Come One, Come All: A Practice for Inclusion By iRest Team We are all part of something greater. It’s a comforting thought, yes? iRest—along with many of the world’s most influential philosophies—teaches that human interconnectedness is...